Small Group
classes
Different goals. Different classes.
One STRNGRL Community.
STRNGRL offers a range of classes from our Studio in Biggleswade, welcoming women from Sandy, Potton and surrounding areas.
From Strength training to HYROX and mum and baby classes, STRNGRL has a class for you.
LIFT
a women-only strength training class in Biggleswade, designed to help women build strength, confidence and fitness. Learn to lift safely, improve your technique and get stronger in a supportive welcoming environment.
LOWROX
Approachable HYROX training in Biggleswade, combining strength, cardio and functional fitness at a pace that works for you. Whether you’re new to HYROX or simply looking to improve your fitness.
Strong Mummas
Strong Mummas is a supportive fitness class in Biggleswade, helping to move your body and and build strength at your own pace iwth your little one right by your side. Strong Mummas is a welcoming space to train, connect and you again.
