Small Group Classes
LIFT
LIFT is a welcoming women’s strength training group. Our supportive, non-intimidating environment helps women build strength, improve fitness, and grow confidence through beginner-friendly weight training sessions.
Each class focuses on simple, effective strength training exercises, proper lifting technique, and gradual progress at your own pace. Whether you’re completely new to the gym or looking for a comfortable way to get back into exercise, LIFT offers a fun and encouraging space to start your fitness journey.
Our women-only group training sessions are ideal for improving strength, boosting energy, supporting overall health, and building confidence in the gym. With expert guidance, a relaxed atmosphere, and a community of supportive women, you’ll feel motivated every step of the way.
No experience needed — just bring yourself and we’ll help you get stronger week by week.
lowrox
Curious about HYROX training but not ready for the full intensity? 👀
LOWROX is our beginner-friendly HYROX-inspired fitness class designed to improve strength, endurance, stamina, and confidence at a more manageable pace.
Expect functional fitness exercises like sled pushes, carries, ski erg intervals, bodyweight training, and low-impact cardio workouts — all in a supportive group training environment. The pace is controlled, the weights are lighter, and every workout can be scaled to suit your fitness level.
Perfect for beginners, people returning to exercise, or anyone looking for a lower-intensity hybrid fitness workout without the pressure of competition.
Build fitness. Improve endurance. Move better. Train smarter
strong mumma
Strong Mumma is a welcoming postpartum fitness and strength training class designed especially for mums with pre-crawling babies. This baby-friendly workout class helps mums rebuild strength, improve confidence, and return to exercise safely after birth — all with baby by your side.
Perfect for beginners and all fitness levels, each session focuses on core recovery, functional strength, stability, and full-body conditioning in a supportive, relaxed environment. Babies can stay nearby in a pram, car seat, or on a mat while mums enjoy a workout designed for real mum life.
No pressure, no judgement, and no need for childcare. Feed, cuddle, change nappies, or pause whenever you need — this is fitness that works around motherhood.
HAVE A PEEK AT OUR INSTAGRAM TO SEE WHAT WE GET UP TO
