STRNG RETREATS

ESCAPE. TRAIN. RELAX

A pause from the pace of everyday life. STRNG RetreatS ARE designed to help you, reconnect, MOVE YOUR BODY, EXPLORE BEAUTIFUL DESTINATIONS AND SAVOUR EXCEPTIONAL FOOD. FOCUS ON YOU and return to yourself through VARIED TRAINING SESSIONS restorative space, and time to simply be.

Expect expertly designed training, outstanding facilities and sessions that challenge and energise you.

TRAIN WITH PURPOSE

SWITCH OFF IN STYLE

Leave everyday responsibilities behind. This is your time to slow down, reset and enjoy every moment,.

Dine beautifully

Exceptional food is at the heart of every retreat. A 5 star private chef providing your food throughout your stay tailoring to every dietary need.

Beautiful surroundings

Our luxurious accommodations with beautiful scenery, provide the ultimate place to relax and unwind in your down time.

Upcoming

Retreats

  • 20th-25th May 2027

    A luxury fitness escape in the Algarve, Portugal.

    Our Algarve retreat is designed to give you the perfect balance of training, relaxation, adventure and fun..

Find Out More 
Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register