LOWROX

Hyrox Training, At Your Pace.

Curious about HYROX training but not ready for the full intensity?

LOWROX is our beginner-friendly HYROX fitness class designed to improve strength, endurance, stamina, and confidence at a more manageable pace.

Expect functional fitness exercises like sled pushes, carries, ski erg intervals, bodyweight training, and low-impact cardio workouts — all in a supportive group training environment. The pace is controlled, the weights are lighter, and every workout can be scaled to suit your fitness level.

Perfect for beginners, people returning to exercise, or anyone looking for a lower-intensity hybrid fitness workout without the pressure of competition.

Build fitness. Improve endurance. Move better. Train smarter

LOWROX

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  • "I cannot recommend STRNGRL enough. steph is amazing at what she does, not only has she helped me get so much fitter but my confidence has massively grown".

    —Natasha Gadsden

  • "I've been taking Stephs classes now for over a year and i've seen a big improvement in my strength and fitness"

    —Vikki Speed

  • "if you're looking for a personal touch, steph provides a service which will meet your individual requirements. strongly recommend!"

    —Amanda Beaumont