SUCCESS STORIES

BUILDING STRENGTH AND CONFIDENCE IN FEMALES THROUGH RESISTANCE AND WEIGHT TRAINING

We have some wonderful stories and testimonies from current and past clients. You can find our testimonials on our Facebook page too.

How about some more 'Before and After' stories?

“I have been using SG Fitness and Nutrition for around three years. Having never really exercised before I met Steph, I initially used her for PT sessions, where she helped me gain the confidence to want to go to the gym or attend a class; she helped me become fitter and stronger and achieve things I never thought I could do.”
“Steph offers great support and advice on nutrition, her approach to running small intimate classes is great, it makes you feel that you are a part of a special family who always look out for each other and encourage each other when you need it most.
Steph has a great personality and always adds an element of fun to whatever she teaches.”
“I began training with Steph three years ago. I was underweight and wanted to put on weight and muscle, which isn’t easy thanks to my high metabolism. But thanks to her training, diet and support I have put on over three stone in lean muscle, and I am stronger, fitter and more confident than I’ve ever been before. Steph has changed my life for the better.”
“Strong Girl Absolutely amazing! I hated working out and was rubbish at dieting, I have seen such a change in a short amount of time that I love going to the gym now! not only does she physical get you into shape she also helps you mentally!”
“I started seeing Steph in January last year – she has completely changed the way I look, losing a metre of body measurements – I can never thank her enough. She is enthusiastic, challenging, a good listener and tough on me because she knows what I can do.
​A very good PT – I would recommend her to anyone”.
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STRONG IN BODY

STRONG IN MIND

STRONG IN SPIRIT