strong girl fitness
Stephie Founder of Strong Girl Fitness and Trainer
I set up Strong Girl Fitness back in 2016 in the aim to help change the concept and stigma of Weight Training for females.
My vision when starting my career was not only to
provide one-to-one and group fitness sessions for clients. But to help create a fun and enjoyable environment for females workout in.
I bring out the best in my clients and help them realise nothing is impossible. helping gain confidence and give life-changing values in health and nutrition in order to build up the strongest characteristics in my clients.
Level 3 Certified Personal Trainer
Level 3 Pilates Matwork Instructor
Level 3 GP/Exercise Referral
Level 2 Kettlebell Instructor
High-Intensity Group Exercise
Power Hoop Qualification
Ex Chelsea Ladies Football Player and Coach – 2008-2011
2nd and 3rd Place Bikini-Fitness Competitor – 2015
UKBFF Top 6 Bikini Competitor – 2016
Weights will NOT make you Bulky. Period.
Even with the Fitness Industry booming & many social media fitness influencers flooding the web, there is still old school myths about weight training and what ladies think might happen to them if they starting lifting a heavy dumbbell or Barbell.
We at Strong Girl Fitness are walking proof that Weight and Resistance based training gives us ladies such great physical and psychological benefits, including improved fat loss and lean muscle gain.
Our main vision is to help ladies gain their confidence through, educating, encouraging and empowering. Giving life changing values in health and nutrition.
Its far too much effort now to search the web for more info…
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